Mind Awake Blog
Sleep Science & Dream Exploration
Evidence-based articles on lucid dreaming, better sleep, mindfulness, and the science behind your nightly adventures.
5 Surprising Benefits of Keeping a Dream Journal
Dream journaling isn't just for lucid dreamers. Here are five evidence-backed reasons to start recording your dreams tonight.
What Is Lucid Dreaming? A Beginner's Guide
Lucid dreaming is the ability to become aware that you're dreaming while still asleep. Learn what it is, how it works, and how to get started.
CBT-I vs. Sleep Medication: What the Research Says
Cognitive Behavioral Therapy for Insomnia (CBT-I) is now the first-line treatment recommended by doctors over sleeping pills. Here's why.
Do Binaural Beats Actually Help You Sleep?
The science behind binaural beats — what the research says about delta, theta, and alpha frequencies for sleep and relaxation.
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